As any frequent flyer will tell you, jet lag is an irritating nuisance to your travel. Who wants to waste their own trip tired and irritable, trying to cope with a new time zone? If you travel often and suffer from jet lag, read this article to pick up a few jet lag remedies that can ease your symptoms.
One way to try to prevent jet lag from even starting to affect you is to gradually adjust your bedtime and waking time each day for three days to your desired time zone. For example, if you were traveling west, you would go to bed one hour later and wake one hour later. The next night, it would move to two hours, and move up to three hours the following night. Conversely, if you were going east, you would go to sleep and wake one hour earlier each night for the … Read More