When it comes to exercise, many people head straight to the gym, preferring to work their muscles on a treadmill or elliptical machine. While gyms are certainly useful and can give an athlete a head start on their fitness goals, nothing quite beats the benefits of nature. For those looking to improve their physical fitness, outdoor recreation can help boost both physical and emotional fitness and health, while also transforming exercise from a dull routine into a fun adventure. Here are five reasons everyone should head outside.
Outdoor recreation can often be physically demanding, but the sports work different muscles than those static machines at the gym. Instead of doing countless repetitions on a weight machine, try canoeing or go fishing with a friend. The motions of the sports work the arm and core stabilizer muscles in a different way, boosting the effectiveness of a gym workout and improving muscle tone and strength. Best of all, because the movements come with a healthy dose of fun, it will not feel like exercise!
Engage With Others
Working out in a gym is often a solitary activity. Headphones and televisions often keep people from interacting or conversing as they work out. Outside, whether it's on a hiking trail or at a golf course, people can talk to each other, turning a solitary activity into a social outing. Once the conversations start, many people find they have more in common with their fellow participants than they expected, resulting in new friendships and new connections.
Unplug From the Daily Grind
Technology is everywhere in daily life. At work, many tasks are completed on a computer, and at home, countless hours are devoted to the television. Heading outside for a walk or sitting in a park gives people the opportunity to unplug and …